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Exercises in Circuit Fashion

Then, move through these exercises in circuit fashion, one right after the other with only 10 seconds rest between each (repeat the circuit 3-5 times for a killer total body workout): Additionally, within the individual phases of your workout, changes in exercises themselves, rep tempo, angle of execution, etc should be further utilized to keep your body guessing (and gaining). If time is a factor, you may opt for more vigorous exercises, and shorten the duration of your workout.

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