Regular exercise is necessary to help restore the strength of your back and help you make a gradual return to regular activity. With the approval of you doctor, there are a number of exercises for your lower back you should try to help relieve or ease the pain in your lower back. You will get the best results with ten to twenty minutes of lower back exercises, one to three times a day.
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yes you are very right. Back exercise is extremely important to a healthy back. We have around 18 pages of back exercises that I am sure that your readers would be interested in. If they want come on by and check it out. That is a great article that you have on the back exercise and 20 minutes. That is just enough for people to be able to do during their busy schedules. Thanks and keep it up, great content.
Steve