An exercise routine is an important component to help maintain your health. If you work out for a while and then give it up you will only receive a short-term result and on and off exercise can be harmful to your body. To achieve a long-term goal of fitness, strength, or endurance you need to develop an exercise routine that you enjoy and can stick with.
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Hi, I'm Chokyi Ooi, an ordinary woman lives by this quote:
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~ H.H. The XIIth Gyalwang Drukpa.
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