Heart disease is the number one killer of women and the American Heart Association has named February American Heart Month. Dedicate yourself to taking care of your own heart this year by following some simple advice.

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High blood pressure, high cholesterol, being over weight, inactive lifestyles and smoking are high risk factors regarding heart attacks and strokes. If you have been diagnosed with high blood pressure it’s strongly recommended that you lower your cholesterol level as…

Lowering blood pressure naturally is completely possible to do and easy on top of that! Many people with pre-hypertension or people with risk factors for developing high blood pressure can lower it without medication or costly doctors” visits, if they…

Shake the salt habit. Sodium, a component of salt, causes fluid retention. And fluid retention raises blood pressure, which aggravates CHF Reducing your salt intake may help alleviate fluid retention and the ankle swelling that accompanies it.

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While high blood pressure or hypertension is a serious health concern, there’s good news. No matter what your age or physical condition be, there are things you can do to avert high blood pressure.

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