Most people will try anything–from the latest market craze to taking large amounts of nutritional supplements–but will avoid doing any exercise. But it has been shown over and over, that a proper diet has to be combined with an exercise routine in order for the diet program to have a lasting effect. Diet is essential, but exercise is its essential partner. Diet provides the proper fuel, but a smart exercise routine uses that fuel to generate health and fitness.
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Hi, I'm Chokyi Ooi, an ordinary woman lives by this quote:
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